What To Do To Last Longer In Bed And Have Amazing Sex!

Sex is the most precious gift given by nature to human beings. It is the integral part of one’s life. It creates a strong bond between husband and wife, gives pleasure and reduces anxiety, anger, depression and tension. Hence it is necessary to keep the sex power alive to enjoy sex life to the fullest.

After Reading This Article, You Would be as Strong as a Stallion in Bed And Get 5 Star Rating From Your Spouse. *****



Natural Sex Enhancers

There are many sex enhancers to boost the sex energy for both men and women. The two main substances produced in the men and women’s body are testosterone and nitric oxide. These are required for a better longer lasting sex between the couples. Testosterones result in a strong sex drive and oxides help in orgasm by increasing the blood flow to the genitals. The improvement of blood flow to the genitals can be increased by use of some herbs like horny goat weed, Ginseng, tongot Ali and tribulus. These herbs are known to boost the sex drive and improve sexual power.. These herbs also help in overall wellness of the body
Exercise

Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power.Sex and exercise both make a person sweat, increase blood circulation, diminish stress and burn calories. They make one feel better and confident. Exercise helps in making sex more enjoyable and satisfying. The exercises of the legs, backs and chest enhance the release of testosterones in men and women. It also increases the flexibility in one’s body in order to accommodate in different positions.Men need cardio exercises in order to have a sustained erection…
Foods to Boost sex energy

Certain foods are loaded with nutrients that boost sex drive and increase one’s staying power. Eating these foods help in increasing bedroom power. They help in increasing the production of sex hormones. Vitamins and minerals keep one sexually healthy. The diet that provides energy to sex contains vitamins, minerals and other nutrients required for a healthy body. Zinc is one of the most important ingredients for the proper functioning of the prostate glands of a man. It helps in prostate infections, prostate cancer andhelp sperm production.

Oysters,, almonds, cashew nuts, sesame seeds, and walnuts are best sources of zinc.Nuts and seeds are also rich sources of arginine, an amino acid which is essentially required for healthy erections and sperm production.

Fruits like apples, apricots, blueberries, cherries, papayas etc. Play a vital role in keeping the body sexually healthy. Fresh and leafy green vegetables like asparagus, carrots, cucumber, and spinach are the best source for most vitamins and minerals.

    Dates – Eat 5 – 7 dates everyday for a week to see surprising sexual stamina.

    Aswagandha – It is a gift for Indians. Consume Aswagandha lehyam (paste) 10 grams for instant sexual stamina. You can find the result in few hours. You can find aswagandha in the nearest ayurvedic shop.

   Chocolates – There are antioxidants in chocolates. These are good for the body as it increases the excitement. The chemical called phenylethalmine is there in these foods and enhances the sexual drive of the people.

    Pumpkin seeds – These are rich in zinc and this is good for boosting the sperms of men. This again improves the deficiency of testosterone in some men. The seeds are full of vitamins that give energy to the libido of any human being.

    Fishes – The sea water fishes are rich in Omega 3 fatty acids and these helps in improving the libido. This enhances the sexual stamina and the sexual urge for men and women. Eating of fish can diminish depression and give new hope and bright mood. The brain function is also improved with the omega 3 fatty acids and hence is good for all over improvement of sexual urge. Some such fishes are – trout, Tuna, Sardines, Herring, Anchovies, Mackerel and Wild Salmon.

    Onions – These are vegetables with aphrodisiac properties to help the libido. If you think you have low libido, you can take this by crushing them and frying them in butter. You must add honey with the golden onions and eat them in empty stomach for improving the sexual drive.

    Oysters – Oysters have been used since a long time as a love drug.Casanova and Cleopatra had one thing in common. They had a love for oysters. Oysters have been known to have been used by the Italian romancer to seduce women. In fact, research has proven that oysters are a good love drug.

Oysters improve the levels of dopamine in the body and they are said to boost the libido levels both in men as well as in women. Oysters are rich in zinc, which is essential for the production of healthy sperms.

    Watermelon –Some experts have touted watermelon as the latest love drug. Since it contains
citrulline amino acids, it helps relax the very blood vessels that enhance the sex drive in a person. If you want to get your partner in the mood, then prepare a watermelon sorbet and share it with him.

    Asparagus –Not only does asparagus have a suggestive shape, but it is also rich in a Vitamin B known as folate!This fosters the production of histamine, which is important for a healthy sex drive both in men as well as in women.If you want, you can even grow your own asparagus or buy it fresh from the Farmer’s Market.

    Avocados ­ - Not only are avocados known as fruits that increase the brain levels, but they are now being touted as love drugs.

    Celery –Eating celeries may be the last thing you would think of to boost the libido, but research goes to show that it increases the pheromone levels in the sweat of a person and makes the males more attractive to the females.

    Figs – Legend has it that figs were a hot favourite with Queen Cleopatra. The ancient Greeks also thought it improves the fertility levels of a person.

    Banana –This fruit that is rich in potassium can help boost your libido and your sexual performance.

    Red hot chilli peppers –Naturally hot and spicy, this food is known to boost both the libido of a person, as well as their sexual performance.

    Eggs –Eggs can help balance the hormone levels of a person and improve the sexual performance of a person by decreasing their stress levels.

Lifestyle

A healthy lifestyle that keeps a person active with proper food and adequate exercise help in improving one’s sex power. Diet plays a big role in one’s sex life. Healthier the person better is the sex life. Sex life reflects the lifestyle one leads. Do pranayama(in yoga) everyday for excellent sexual stamina.

Aphrodite was the goddess who prepared the potions for her lovers and hence the stimulating elixirs are named after this beautiful goddess. The aphrodisiacs are Sun, fresh and healthy atmosphere. You must take adequate rest so that your body can perform the work better. The Sun kills bacteria of the environment and the fresh air can enhance your mood.

There are different mood enhancers and color is one of them. You can keep bright and warm colors around you so that your mood will be good. The red color is good for the person who wants to be aroused for sexual pleasure. It is a sign of vigor and strength. Food and drinks of red color will also improve the mood of the area. A person who is wearing pale shirts or pastels shades for shirts will not feel much excited and adding red lights, red colored bed sheets or red curtains will improve the urge for the person.

You must also keep away from depressive environment if you want to enjoy sexual pleasures. Affection for the person will give you boosting energy and you also must take vitamins for improvement in the energy level. Vitamin B is indispensable for taking off fatigue and adding zest to your life.

You must lead an active lifestyle, if you want to improve your sexual performance.While sexual activities may get your heart rate up, it would be advisable to do exercises in order to improve the functioning of the heart.Half an hour a day of intense exercising can help boost the libido of a person.

Eat Greek foods. Greeks were known for their prowess in the bedroom.What’s more, Eros, the God of Love, himself was from Greece.

Help the people in your household. Helping them would increase your sexual libido by putting you in the mood and this will also improve your performance in the bedroom.

Snoozing habits must be good, if you want to get the “ooohs” and the “aahs” instead of the “zzzz” in the bedroom. Get plenty of shut eyes, if you want to get in the mood in your bedroom.

Get a good vibrator and get in touch with your erotic side using it. Vibrators are a great way to boost the libido of men as well as of women.

Use your mouth. Tell your partner what your sexual needs are. This will boost their libido and reignite the spark in your relationship.

Put a silicon lube to good use. It will help spice up your sex life and make it more satisfying. It will also optimize the orgasm levels in a person.

Reduce your stress levels. Stress not only increases your heart rate, but it also increases the blood pressure, inhibiting your sexual performance and desires. Talking to your partner about the reason behind your stress levels will also help calm you down and improve your relationship.

Kick your bad habits. What you rely on to cool your mind – such as consuming alcohol and smoking – would also cool down your genitals. While research studies suggest that a little red wine would boost the blood circulation and thus the libido, too much of it can have side effects. Smoking too much only causes impotence. You should therefore consider replacing these bad habits with good ones, if you want to perform well in the bedroom.

Get some sunlight. The summer is something that can trigger off the sexual engines in us. Sunlight naturally inhibits the production of melatonin, which is important for boosting the libido of a person. More melatonin means lesser sexual desires. Therefore, it is important to get some sunlight while you can, so that your sex drive is also woken up along with you.
Other Ways To Improve Your Performance

Practice through masturbation. If you are unable to perform well in the bedroom, then you should consider masturbating for practice. You are not all alone in this venture. Many people do it. So, do not be embarrassed to try it out. The way you masturbate could also have effects on how you perform in the bedroom. Therefore, do not rush the process.The way to do it successfully is to make it last, just like you would do when you are not alone in the bedroom.

Pay attention to your partner’s needs and desires. When you pay special attention to the needs and the desires of your partner, you can make your sexual experience a pleasurable one. This can also help you slow down your performance in the bedroom. When you talk about this with your partner beforehand, you can easily avoid any awkwardness when you wish to slow down during a heated moment. You can also alternate the pace in order to take a break, so that it can help you focus on enhancing your sexual experience.

Get some medical help. If you have an erectile dysfunction or some other problems such as Peyronie’s disease, then you might need to get some medical help.Do not hesitate to ask your doctor for help related to your performance in the bedroom. It is however never a bad decision to do some exercises in order to enhance your sexual performance with your partner apart from seeking medical help.