How To Regrow Bald Hair

A lot of many after 30 years of age ( Some even earlier) , start losing hair from above their temples as they grow older. This hair loss continues and sometimes all the hair are lost leading to complete baldness. This male pattern baldness is also called Androgenic Alopecia because it is associated with the presence of hormones that control the male characteristic called Androgens.



Causes of Baldness

    One of the main causes of baldness is the hormonal issues.Some are considered heriditary traits passed on from father to daughter to son ( Sex linked traits).

The male testosterone converts into Di-Hydro-Testosterone (DHT) with the help of Alfa reductase enzymes. These DHT receptors cause the shortening of the hair follicle, which leads to prevention of hair growth and eventually the hair begin to fall.
 
Heredity is another common cause of hair loss in men ( As described above).
    Other causes include hormonal imbalance, stress, poor diet, weak thyroid health and hectic life style.

Heredity: If your fathers, uncles have clean heads to show off in their mid 40’s, you must set an alarm for yourself when you are in your 20s. Take proper care of your mane, as prescribed by an expert. Apart from that maintain a healthy, stress-free life style. Inculcate the habit of keeping yourself hydrated always.

    Sickness: Excessive hair loss might start as you are recovering from diseases like Typhoid or Jaundice. If you do not pay attention to your hair getting thin at that moment, it wouldn’t take much time to result in an empty patch on your head.

    Lack of maintenance: If you expose your hair to various chemicals without judging the components of the products, it may cause serious harm to your hair.

Steps for getting back hair on bald head



Water

Your body needs to be properly hydrated in order to produce enough nutrients. Since production of keratin in your body is necessary to start the growth in your hair once again.
Protein

If you have deficiency of protein in your diet, it can also give rise to hair fall and baldness. You must consume enough protein rich food so that hair gets effective food and develop nutrient and protein again for growing it over the bald spot.
Minoxidil

If you have bald patch in your head, a well known counter medication can be named as Minoxidil. You can get it in all medical stores.
Methods for growing hair on a bald patch in men

    Whatever be the reason for hair loss in men there are some methods to lessen the loss of hair and to keep the hair healthy.
    Massage the skull with a warm mixture of castor oil, olive oil, coconut oil flax seed oil and almond oil.
    Apply a mask of egg, pure organic coconut oil; pure honey, and two tablespoons of lemon juice. And leave it for 20 minutes before shampooing it.
    After shampooing the egg mask create a scrub by mixing granulated sugar with brown sugar and olive oil and rub it in the scalp for 2-3 minutes and rinse it properly.
    Make a mixture of cayenne pepper and olive oil and apply it on the scalp. Leave it for 5 minutes before rinsing it.
    Shampoo the hair with a good quality shampoo. Rub the shampoo with the palm of the hand to stimulate the scalp. After rinsing pat the hair with a towel.
    Apply a drop of coconut oil when the hair isdamp. This will keep the hair soft.
    Comb the hair with a soft comb, when they are dry.
    Men suffering from the condition of baldness can take vitamin and iron supplements for hair growth.
    Massage the scalp for 5 minutes every day to increase blood circulation.
    Maintain a healthy lifestyle to increase the growth of hair and to keep them healthy. Eat healthy food consisting of fruits and vegetables and keep the body hydrated by drinking 8-10 glasses of water in a day. Exercise regularly to keep the body active. Getting proper sleep also helps in growing hair

Natural way to Re-Grow hair on Bald Heads

Raddish, Triphala and Black Sesame oil

Certain Ayurveda physicians claim the growth of new hair on a bald scalp by using triphala powder, radish or white onion and black sesame seeds oil. This is done by shaving off the remaining hair. Radish juice has to be rubbed on the scalp every morning. At the same time heat black sesame seed oil and put few drops in the nostrils and ears with a dropper. This will help in opening the nerves of the head andremoves the phlegm which causes premature hair fall. After an hour of radish paste, apply a paste of triphala powder on the scalp. Take half spoon of triphala churan with honey every morning on empty stomach. Continue this process for three months and keep shaving the scalp every fortnight. There will be noticeable growth of hair.
Olive oil massage

Olive oil is good for hair growth and there are different ways to apply olive oil on your hair to stop baldness and get back new shafts of hair. You can make a hair pack with this oil. The things that you may need are olive oil, honey and cinnamon powder. First you must warm the olive oil and then add 2 teaspoon of honey and 1 teaspoon of cinnamon powder. This mixture must be stirred well and then you can apply it on the hair and scalp. Leave for 20 minutes and then rinse off. Clean with some mild shampoo and you can repeat this once each week. You will soon notice difference in the hair re-growth.

You canuse cumin seeds and olive oil to rub on the scalp. Add 1 teaspoon of cumin seed in half cup of olive oil and then let it soak for 30 minutes. Then the olive oil will have the properties of cumin seeds and you can rub the oil on your sculp. Soon there will be better quality hair growing on your head.
Henna

You can take henna leaves and 250 gm of mustard oil. The oil must be boiled and then add the henna leaves after some time. Allow the oil to cool down and then strain the oil. You can massage this oil on your scalp for soft and healthy hair shafts.
Onion

Onion is also good for hair growth. The juice of onion cleans the scalp and promotes healthy growth of hair. You will need the soft and red inner part of the onion for making juice for your hair. Use a mixer for preparing the juice. Then apply the juice on your scalp and leave it for 30 minutes. Wash off the scalp with water and then shampoo with mild shampoo for better effects.
Coconut milk and oil

One of the best natural home remedies in order to revive the hair on the head of a bald person is to massage coconut oil on the head regularly. Apply a mixture of gooseberry oil (10 milliliters) and coconut oil (20 milliliters) and one or two tablespoons of lemon juice on the scalp. Then, leave it for some time.Wash it off after twenty minutes’ time. This will help to effectively heal your scalp while fighting dandruff that is the cause of baldness. This technique also arrests the hair fall and prevents one from losing hair. Regularly using coconut milk on your scalp will also help you by nourishing the hair tissues.
Massage regularly with a mixture of base oils

When you massage your scalp with a mixture of the base oils such as gooseberry oil (amla oil), almond oil, coconut oil and extra virgin olive oil, then this will help by stimulating the hair follicles while preventing your scalp from developing dandruff.Take some of the mixed hair oil generously in your hands and apply it evenly through your scalp. Massage the mixed oil for about ten minutes on your scalp. Leave it on the scalp for about fifteen minutes. Repeat this scalp massage for about three to four times every day in order to help the hair on the head regrow.This will also improve the blood circulation on the head and relieve you from stress, which is the cause of dandruff.
Honey

Honey is a natural home remedy for the problems related to the hair such as baldness, hair fall, etc. Take two tablespoons of honey and mix it with one tablespoon of cinnamon powder. Then, add two tablespoons of olive oil to this mixture and blend it well. Then, apply this mixture on the affected portions of the scalp. Leave this mixture on the head for at least twenty minutes. Wash it off using some clean water. You could also add some brandy to a tablespoon of honey and 1/4th a cup of onion juice. Massage your scalp with this mixture gently. Honey can also be used along with the yolk of an egg for stimulating the growth of the hair.Mix some egg yolk with some honey and apply it to the affected portion of the scalp. Rinse it with water after half an hour’s time. You could also try applying a mixture of honey and lemon juice on the affected regions of the scalp. You could also use garlic juice mixed with honey to cure baldness.
Gooseberry juice

Amla juice or gooseberry juice is one of the best home remedies for curing baldness. Mix the juice of gooseberry and some lemon juice in equal proportion. Apply the mixture on the bald patches of the scalp. Cut a few gooseberries into small pieces and place them in the shade to dry. Then, boil them in some coconut oil until the hard part gets cooked and becomes dark. Gently massage your scalp using this oil.

All these might make your hair follicles inactive. Once they stop producing keratin, you are destined to be deserted by your most admired strands of hair.

Since every product available on the counter promises to get you beautiful and lustrous hair, you have to be extra cautious when you pick up a product. Going by your preferences, you must choose the following

    Medicinal help: Good medicines can always help to a certain extent for hair growth. Consult a doctor before you resort to this. While, this may bring result sooner, on the flipside, it might have some side effects too.

    Treatment for baldness: Hair treatments will spur the follicles of your head to produce new hair. This involves a considerable cost. However, many apprehend that the newly grown hair will start falling again once you stop the treatment.

    Natural remedies: Natural remedies are considered to be the best ones and are the most recommended ones to follow as the hair growth naturally will not shed off easily once you master the methods of taking proper care with patience. Below mentioned are few natural  hair growth tips:


    Massage olive oil and castor oil on your scalp. Both are known to induce dormant follicles.

    Rub onion on the scalp. It is also known to be very effective in regenerating new hair.

    Increase the intake of protein enriched food. Proteins are the basics of new cells and taking considerable amount of milk, fish, and meat will help in the growth of hair.

    Ensure that you eat enough iron enriched food.

    Drink green tea. It contains two natural DHT (dihydrotestosterons) blockers. DHT causes baldness.

Green tea helps to block this damaging element.

    Drink plenty of water.

    Focus on vitamins E and D. These vitamins are helpful for hair growth.

    Stay away from excessive use of chemicals. When you notice that it has started thinning, you must not encourage much of blow dry, colouring etc

    Maintain a balanced diet

    Try to de-stress yourself.

These tips help in hair growth for baldness too.

Other Views

Baldness is not an overnight affair. It is a long term process which has to be arrested as soon as you start noticing it. While among the 40 plus men baldness is very common, women often think that the chances for them getting bald are very less.  But that’s not true; women too can face the same problem which starts from thinning of the hair.

There are many reasons why you may go bald. But don’t lose hope. It is never too late. They are many good solutions available to induce hair growth in baldness. But before opting for any one randomly, you must know the reason that caused baldness and take measures accordingly.

hair growth on bald head

 More About Baldness

Baldness can be a curse for anyone who is in love with thick and healthy hair. Unfortunately, we can hardly prevent baldness when the problem is genetically present. In case of other external reasons, it is possible to resist hair loss by following more than a few means. Finest baldness treatments are available even for the complete bald. Rapid advancement of medical technologies has bestowed several techniques upon men of fighting baldness successfully.

Prevention of hair loss is always better than cure in case of baldness. The earlier you start the luckier you would be. Be alert from the first signs of hair loss. Do not allow the problem to grow beyond control. Here are some natural and as well as some medicinal remedies for treating baldness effectively.

Natural treatments are best for preventing baldness when the problem is not severe. Natural therapies are popular because they are simple and inexpensive compared to medicinal treatments. Moreover, medical procedures are always complicated and time consuming. The best part about the natural therapies is that most of the methods involve no or at least very less side effects.

One of the very popular natural therapies for hair loss is hot oil treatment. This treatment is generally done with coconut, olive, castor, or canola oils that are warm, but not very hot. The warm oils are good options for hair massage. Massaging the scalp properly with these oils improves blood circulation effectively. This directly speeds up the growth of new hair follicles. Again, the hot oil massage is a good option for fighting partial baldness as it also helps to make hair stronger.  Hair fall reduces naturally when the hair is strong enough. For best results, one should leave the oil for entire night and shampoo in the morning.

It may sound impossible but yoga is one of the best options for baldness treatment. Practicing yoga can effectively reduce hair fall. It stimulates blood circulation to great extent and thereby controls baldness. It is of course a preventing method that can be followed for probable baldness.

Besides practicing yoga, eating good foods is also essential for preventing hair loss. One should add adequate amount of green vegetables and antioxidants into regular diet for stopping hair loss. Leading a healthy lifestyle is extremely important when one wants to preserve strong and shining hair.

Therapeutic Treatment for Baldness of the Modern Age:

Now when there is no hair left on the scalp, therapeutic treatment makes the only option. No other natural therapy would come to use in case of complete baldness. Most of the natural therapies are preventive measures for hair loss. They hardly prove any effect when a person has almost no hair. However, modern era of science has presented us with many techniques to combat baldness. Right from the hair grafting to hair cloning, several methods are effective in curing baldness successfully. While some of the techniques are artificial, some of them are natural in nature although requiring medical intervention.

Among the plenty of techniques applied for baldness treatment, hair grafting is the most popular one. This is mainly an artificial process whereby hairs are implanted taken from external sources. This is a permanent solution for baldness and involves less risk. Even better than grafting, hair cloning is the most modern technique of hair implantation. This is a relatively complicated but highly successful venture for baldness treatment. The method follows by collecting the cells from the bottom of hair follicles and then multiplied outside the body. The same follicles are re-implanted on hair in order to generate more hairs on the scalp. Hair weaves and wigs are less expensive and temporary solutions for baldness treatment.

Baldness Further Explained

Too much of anything can be bad for you. We all know this. But do you know that this applies true to our most common and loved drink, water, as well? Water is good for rehydration. But when it exceeds the permissible consumption limits, it becomes poisonous. It can make people sick.

Hair fall or alopecia is very embarrassing and you tend to feel helpless and confused. You try to hide the bald patches on your head. You try many hair fall products to solve the problem but still search for natural remedies to solve your hair fall problem. Many factors like genetics, thyroid disorders and anemia, chemical treatments can cause hair fall. You don’t have to wait till 50 for hair fall to start! Every time you leave the shower, you see the drain clogged with hair. Even when you comb your hair, you see strands of hair on the comb. This is really frightening! It makes you wonder what can be the possible reason behind hair fall.

If hair fall is persistent, it is always best to contact a dermatologist and get his advice. He will probably give medicines like Minoxidil, Finasteride and Dutasteride to stimulate hair growth. Hair fall might start from a section creating a bald patch; this is commonly called alopecia areata.
Causes of Hair Fall:

So what is the solution to hair fall? Do anti-hair fall products really help? The answer is just look within. Yes internal problems also triggers hair fall. So before knowing how to prevent hair fall, we should know the reason behind it!

a. Lack of Proper Nutrition:

Hair is made up of a protein called Keratin. For the hair to grow you need to have proteins and iron along with essential vitamins. Ninety Percent of the hair is always in a growing phase, it takes two to three years for the hair to grow and then it enters a resting phase of three months. After that hair sheds and new hair takes its place. So to allow the hair growth you need the right blend of protein and iron. A balanced diet will surely give you healthy hair.

b. Aging:

With age hair starts thinning, this happens because the body’s capacity to absorb nutrients decrease.The hair needs 22 amino acids to grow. Due to lack of amino acids from the diet the hair appears thin.

However you can prevent the hair fall due to aging. You need to have soy beans, lean meat, dairy products, fish, eggs and nuts. You can also have fish oil tablets or supplements which is rich in Omega 3 Fatty Acids.

c. Hormonal Changes:

Hair fall or alopecia happens due to high or low hormone levels. Hormones regulate all the organs in the body. Estrogen, progesterone, testosterone are the active hormones in a woman’s body. Female pattern of baldness occurs when the dihydrotestosterone (DHT) levels increase in the scalp.

The dihydrotestosterone (DHT) is a byproduct of testosterone and it is produced in the follicles where enzymes convert testosterone into DHT. Sometimes genes are responsible in converting testosterone into DHT readily leading to baldness. Also when levels of female hormones decrease the male hormones become active leading to hair fall.

Also progesterone that is secreted in the body during ovulation decreases during menopause. The body produces adrenal cortical steroid called androstenedione. This steroid has male hormonal qualities that cause hair fall.

d. Stress:

Hair fall is caused due to stress.There are three types of hair fall that are associated with stress. They are:

    Telogen Effluvium- Stress pushes the hair follicles into arresting phase. After a few days you will noticehair fall.
    Trichotillomania- This is an irrestible urge to pull out hair from the head and eyebrows. Hair pulling can be triggered by emotions like stress, tension, loneliness, boredom and frustration.
    Alopecia Areata- This type of hair loss is triggered by severe stress. Stress weakens body’s immune system and causes hair fall.

However, hair fall caused due to stress is not permanent and it can be controlled. Just practice meditation or yoga to de-stress. Taking deep breaths and drinking water helps.

e. Heredity:

Androgenetic alopecia is caused by genetic and environmental factors. If anyone in your family has suffered alopecia, there are high chances that you will lose hair too. In women androgenetic alopecia doesn’t cause total baldness but there is visible hair thinning.

f. Prolonged Illness:

Chronic and deadly diseases like cancer, typhoid and jaundice can trigger hair loss.Cancer medicines and chemotherapy cause severe hair loss. Beautiful hair is a reflection of good health, so if there is any problem with your general health it reflects on your skin and hair.

g. Medications:

Hair fall happens if you take drugs on a regular basis, but this kind of hair fall is usually temporary. If you have to take medicines for a chronic disease, then hair fall becomes a long term problem. Medicines for glaucoma or beta-blocker drugs, asthma, heart disease, anti-coagulants, anti-depressants, acne medicine like Isotretinoin, anti convulsants, cholesterol lowering drugs, diet and weight loss drugs like Amphetamines, anti-fungal medicines cause hair fall. Also drugs or steroids given to reduce muscle cramps, high blood pressure, gout and inflammation trigger hair fall. If you are having any hormonal pill like birth control pills it can cause hair fall.

h. Thyroid Disorders:

People suffering from Hypothyroid and Hyperthyroidism lose hair. It is a worst symptom of thyroid and it is easily visible. However, it can be treated by doing a proper evaluation by your doctor. You need to give the hormones some time to stabilize. Also try to analyze the type of hair loss you are having and talk to an endrinocologist about it.

i. Fungal Disease or Infections:

Some infection causing agents are responsible for hair fall. Ringworm, which is actually not a worm, is a fungal infection that causes alopecia. The condition is called ‘tinea capitis,’ ringworm is same as athlete’s foot. The ringworm starts as a pimple and it slowly spreads causing a bald patch. The affected area is itchy, red, inflamed and it may ooze.

Some fungal infections disappear on its own. To tackle stubborn fungus like Microsporum Audouinii, Trychophyton Tonsorans and Microsporum Gypseum you need strong anti-fungal medicines. Most common anti-fungal drug is Griseofulvin. Other anti-fungal drugs like Terbinafine, Itraconazole and Fluconazole can be prescribed.

Never share towels, combs and clothes. You can get fungal infection if you’re a regular at swimming clubs, common showers is the place you can probably get these fungal infections.

j. Pregnancy:

Giving birth is quite scary for most women, in addition if you are losing bunches of hair it adds to the depression. It happens after the baby is delivered and hormonal changes are the main reason.

k. Over Styling Hair:

We all love to straighten our hair and highlight the hair with some funky colours to look trendy.Other chemical treatments like perming and rebonding can destroy the hair texture. Also using straightening rods and curlers cause strain to the hair and leads to hair breakage and split ends. Also using tight rubber bands and hair accessories can cause hair fall. Never tie a high ponytail, keep it loose and simple, you will still look pretty.

l. Excessive Vitamin A Intake:

According to American Academy of Dermatology hair fall is caused due to overdosing on Vitamin A. One should have only 5,000 International Units of Vitamin A. However this hair fall is temporary and can be corrected by reducing the Vitamin A intake.

m. Vitamin B Deficiency:

This problem of hair fall can be corrected and is very common. You just need to correct your diet. Having fish, meat, starchy vegetables, nuts and avocado can solve your hair woes. You can snack on nuts to get good hair.

n. Autoimmune Disease, Lupus Cause Hair Fall:

Lupus cause ‘scarring’, this means the hair will not grow back. All you have to do is to change your hair style to camouflage the bald patches. Short is better for camouflaging the baldness.

o. Dramatic Weight Loss:

Hair fall can be caused due to physical trauma. Eating disorders like Bulimia and Anorexia cause hair fall. So eating right to reduce chances of deficiencies is very important if you want your hair to shine with a healthy glow.

p. Polycystic Ovarian Syndrome (PCOS):

This is another case of hormonal imbalance. Excess of androgens cause ovarian cysts and affects your menstrual cycle. Polycystic ovaries cause hormonal imbalance and this leads to hair fall.

All the causes sound very common, yet we cannot control hair fall.
20 Simple and Effective Home Remedies to Control Hair Fall:

Latest technology and hair fall products claim to reduce hair fall and most of them are effective. However it is always better to go for natural products than opting for chemicals that harm the hair.To curb hair fall, you need to include a few basic practices into your hair care routine along with the treatments that you adopt for better results. Here are some home remedies and tips for hair fall control you can try.
1. Coconut Milk:
7 simple home remedies to control hair fall Image: Shutterstock

Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its milk. Massage coconut milk on the scalp to reduce hair fall.
2. Aloe Vera:
7 simple home remedies to control hair fall Image: Shutterstock

Aloe Vera juice is very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss due to irritated, dry or infected scalp. Aloe Vera balances the pH level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair with lukewarm water. You should do this twice a week for best results.

    You can also make your own anti hair fall shampoo. Mix aloe gel, wheat germ oil and coconut milk. Apply this on your scalp and wash off
    Another remedy is to dissolve a small amount of sodium chloride in the aloe vera gel. Now apply this mix on the scalp. The sodium will penetrate into the deeper layers of your skin and reduce hair fall.

3. Oil Massage:
Oil Massage Image: Shutterstock

Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: Jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.
4. Neem Treatment:

Neem is one of the most popular herbs in the country! It has many benefits, both health and beauty. And when it comes to beauty, it has some very effective hair benefits too. The astringent property of neem helps to keep lice and dandruff at bay.
How to use:

    Boil neem leaves in water until the water level falls to half its initial quantity and then cool it.
    Rinse out your hair with the mixture once a week.

5. Amla:

Boil dried amla in coconut oil till the oil turns black in color. Massage your scalp with this oil. This is an effective and very easy home remedy to check hair loss. There are also other ways where we can include amla in our hair care routine. Here are some methods to use amla effectively to control hair fall:

    Use amla and shikakai powder than you can buy in ayurvedic stores. Mix them both and make a paste. Apply this to your hair. Leave it on for a few minutes and wash off after a few minutes. Caution: If you have dry hair, skip shikakai.
    Mix powdered amla with lime juice. Apply this on your scalp and leave on for some time. Wash off.
    Soak it overnight. Use the water in the morning to rinse off your hair post shampooing.

The most effective method to reduce hair fall is to drink amla and shikakai juice. Yes, it tastes terrible but if you skip the preference of the taste buds once a day, the results will definitely be worth it.


6. Curd:

Curd is an excellent remedy for improving the quality of the hair and prevents hair loss as well. It ios one of the best conditioners and can be used in various forms:

    Mix curd with black pepper. Apply this on your hair.  Wash off thoroughly when dry
    Mix curd with honey and apply this on your hair. Applying curd with honey or lime juice moisturizes your hair.

It also makes your hair shiny. This natural hair mask is also effective against dandruff which can be a cause of hair loss.
7. Hair Fall Preventive Packs:

When hair fall is really severe, then a preventive hair pack is the way to go. Here are a few packs, you can try at home.

    Pack 1: Aloe Vera mixed with herbal Amla, shikakai and neem powder gives lustrous hair.
    Pack 2: Henna, egg whites and curd when used together stops hair fall.
    Pack 3: Honey, olive oil, cinnamon mixed together make for a soothing yet effective hair growth pack.
    Pack 4: Wash your hair with a paste made out of neem leaves. Follow it up with rinsing your hair with apple cedar vinegar. Neem acts against scalp oil build up and infection while apple cedar vinegar maintains the alkali balance of the scalp.

You can always go for a hair spa once in a while but natural treatment is always a best idea. Stick to homemade hair masks to reduce hair fall. Keep your hair naturally hydrated.

[ Read: Egg For Hair Fall ]
8. No Junk Please:
7 simple home remedies to control hair fall Image: Shutterstock

Unhealthy lifestyle, eating junk and all these unhealthy habits leads to hair loss. Processed foods are not healthy and it can cause diseases which ultimately lead to a rise in high level of toxins in the body. To counter the toxins you need to drink plenty of water. At least drinking 8 glasses of water on a daily basis is a must and preferably on an empty stomach.Eat fresh home cooked food if you want great hair.
9. Be Gentle With Wet Hair:

Avoid rubbing your hair dry and also avoid combing wet hair. Your hair is more susceptible to breakage when wet and the result will be a clump in your brush and stray strands at your feet.
10. Massage Your Scalp Frequently:

This stimulates blood circulation in the scalp and it also promotes hair growth. You can go for a hot oil massage and turban therapy to control hair fall. Make sure the oil is not too hot otherwise it will cause more harm than good. Listed below are some more ways of massaging the scalp:

    Mix coconut oil, lime water and lime juice. Now apply this mix to get rid of hair fall
    Hair massage can also be done with tree tea, olive oil, lavender oil, sesame oil or almond oil. All these oils are known to be good for preventing hair fall.
    Massage the scalp with fresh coriander juice.
    Boil 250 grams of henna leaves in mustard oil till only 60 grams of it is left. Store this and massage your hair with it.
    Boil methi or fenugreek seeds in coconut or mustard oil. Regularly massage your hair using this preparation
    Massaging scalp with coconut milk strengthens the hair. Grind coconut and strain all the liquid and you have natural coconut milk.

11. Minimize Pressure:

Don’t always opt for styles that require you to tie your hair up tight. As sleek and fashionable as this may look, it puts a great deal of pressure on the hair which adds to the breakage and hair fall.
12. Avoid Excessive Heat Styling:

Hair styling is essential when you step out. You need to look good at all times in today’s world. But it is necessary that you submit your hair to as less of heat treatment as you can! The heat tends to dry the shaft out making it dry and frizzy which over a period causes the hair to turn brittle. The ultimate result will be hair fall.
13. Avoid Hot Water For Hair Rinse:

Do not wash hair with hot water because excess heat is really bad for your hair. Always use cold water or water at room temperature. Dry and frizzy hair when you walk out of the shower is the indication that the water was too hot for your hair.
14. Healthy and Nutritious Diet:

All said and done, jut these simple precautions are not going to help. It will always hold true that only when you are healthy inside will your hair be healthy too. Your hair is made up of proteins and is alive at the roots. And like any other living it also requires nutrients to remain healthy and grow. There are a few things that you can add to your diet to ensure that you intake sufficient quantities of these nutrients.

    First and foremost will be proteins of course. They are the building blocks of the hair shaft after all.
    The next in the list will be vitamins. The vitamins that are essential for the hair are Vitamin A, B complex, C, and E. Each of these performs a significant role. Vitamin B complex is most popularly known for its importance in the hair growth and hair fall control. Vitamin C prevents premature graying.
    Last but not the least, Iron. Deficiency of iron can lead to severe hair fall, which is why women suffering from anemia exhibit a great amount of hair fall.

15. Exercise:

Daily exercising also promotes hair growth. You must be wondering how? Exercise helps in improving metabolism. This allows better absorption of nutrients in your body. Exercise also helps to reduce stress. It releases endorphins or happy hormones which directly help in hair growth. When you are healthy and happy it shows on your skin and hair. So stay cheerful to have healthy glowing hair!
16. Reduce Your Caffeine Intake:

If you already have dry hair, then rethink your coffee habit and evaluate your caffeine consumption. Caffeine further depletes the body of its natural resources of nutrients. And the nutrients required for hair are not spared either! So cut back on the coffee and move on to something healthier and that which promotes good health.
17. Stay Hydrated:

Drink a lot of water and stay hydrated.
18. Use Herbal Products:

Keep the scalp clean and as far as possible away from chemicals. Use a herbal or Ayurvedic shampoo that is mild.
19. Regular Trim:

Trim your hair regularly to avoid the troubles of split ends. Keep your hair clean, use a thin comb to clear nits and head lice.
20. Avoid Residue Build-up:

Have a manageable hairstyle that helps to add volume to your hair. If you are using mousse or serum to add volume, make sure you rinse it off well during washing your hair with a shampoo. These residue stick to the hair follicles and create a breeding ground for dandruff and head lice.
A Word of Caution:

When you are using hair fall remedies at home it is necessary to keep a few tips in mind. Here they are:

    Check to make sure that you aren’t allergic to any of the ingredients mentioned in the hair products. Even though herbal products cause fewer reactions than chemicals, some people are known to have allergies to a few specific ingredients. Read labels of hair products carefully.
    Always follow the instructions given in the product label carefully. If you don’t follow the instructions carefully it will lead to hair fall again. It will do more harm than good.
    While you follow these basic daily and weekly suggestions to reduce hair fall, you need to supplement it with some products that you can use everyday or twice during the week. Shampoos are the best example for such products. Supplementing these treatments with a good hair fall defense shampoo can be really useful.

Recommended Hair Products:

Here are a few good hair fall defense shampoo’s you can try.

    The Himalaya anti-hair fall shampoo
    L’Oreal Paris new fall repair 3X  Anti hair fall shampoo
    Tresemme hair fall defense shampoo.

There are many more and make sure you try out a few and pick the one most suited to your hair. Remember your hair is precious and you need to pick what works the best for you!

Hair is the barometer of your health. Lead a healthy lifestyle if you want enviable tresses. You can flaunt any hair style with thick hair, so your aim should be to increase the volume of your hair naturally without using any hair serums. Now that you know the causes that trigger hair fall and methods to prevent it, you can take care of your hair even better. So no more embarrassing bald patches to hide! Let your hair shine with health.

Follow any of these simple home remedies and tips for hair loss / fall and get lustrous shining hair with regular practice.